Pilates to help you look and feel your best on your wedding day~
On your wedding day, your hair, makeup, and a gorgeous dress are all part of looking and feeling radiant. You want to have posture and muscle tone which will help you stand confidently in your dress, and reflect in the photos you will cherish forever. For my own wedding in April, I developed a sequence of exercises that tone upper body while practicing that perfect wedding day posture which I would love to share with you!
PLUS – to help you maximize your benefits by committing to some pre-wedding Pilates practice, I am offering you 22% off of private and semi-private lessons (bring your wedding party) good through your 2022 wedding date. Go to my classes page to choose the class that’s right for you.
In the following video, we use a thera-band, rolled towel and 1-2 lb hand weights. Each exercise engages your abdominals and upper back muscles in a way that tones the muscles responsible for good posture and looking good in your strapless and backless dresses.
Please be sure to work within a pain free range of motion. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. You agree to assume any and all risk of injury from freely participating in the exercises in this video and voluntarily agree that Positively Pilates will not be held liable for any injury caused by your participation in this exercise video.